One leg up can put pressure on the pelvic region and cause or aggravate low back pain. Overall, you’re not in danger by sleeping on your right side, but if you are pregnant, suffer from sleep disorders, have acid reflux or heartburn, or have heart problems, you’re better off sticking to the left.Įven less ideal is the classic and comfortable position of sleeping with one leg closer to your chest, and the other straight out. As the entire cardiovascular system is on the right side of your body, sleeping on that side puts pressure on the area, constricting your rib cage and straining your lungs. For good alignment, putting a pillow in between your knees is a great practice, and it helps even out any extra pressure on hips and joints.Īs opposed to the left side, sleeping on your right isn’t an ideal sleep position. Your heart can easily pump blood throughout your body when sleeping on your left side, as there is less pressure on that area. The next best position for sleep is on your left side. But beware if you do suffer from heavy snoring and sleep apnea, as the tissues at the back of your throat fall loosely and heavily against you, causing more restricted airways. The pull of gravity on your face and chest helps prevent wrinkles, and is beneficial for those suffering from acid reflux. If your head is facing straight up, and the weight of your body is evenly distributed along your spine, this becomes one of the most orthopedically sound positions to be in. Sleeping flat on your back is one of the best positions for you to get a good night’s sleep in. Below we will compare some of the best and worst sleeping positions for your health. The position in which you sleep is just as important to monitor, as it can be a main factor in a good or bad sleep. Having a full and uninterrupted night’s sleep plays a major role in your overall health, moods, functionality, and well-being. Many of us underestimate the benefits and importance of sleep. Continuous Positive Airway Pressure (CPAP).
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